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7 Day Healthy Meal Plan (March 1-7)

posted February 26, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and

Sheet Pan Teriyaki Salmon and Vegetables

5 from 22 votes 5015shares This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was

Cheesy Eggplant Gnocchi Caprese

Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites

Buffalo Chickpea Salad

5 from 5 votes 1669shares Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings,

7 Day Healthy Meal Plan (Feb 22-28)

posted February 19, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and

One-Pot Spaghetti Puttanesca

5 from 6 votes 1606shares One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and

Cottage Cheese Egg and Sausage Frittata

5 from 9 votes 2705shares This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious.

7 Day Healthy Meal Plan (Feb 15-21)

posted February 12, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and

Peanut-Braised Chicken Breasts

4.84 from 18 votes 3969shares Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a

Instant Pot Braised Beef

5 from 16 votes 4454shares Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time

Baked Sweet Potato Egg Cups

4.91 from 11 votes 5045shares Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated

Air Fryer Buffalo Chicken Zucchini Skins

5 from 3 votes 4820shares You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and

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