According to The Cleveland Clinic, collagen is a protein that’s all over your body—in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissue. Your body makes collagen, but the production can decrease when you get older, which can lead to wrinkles and crêpey skin, stiffer joints, shrinking muscles, joint pain, and gastrointestinal problems. And the Clinic has said that collagen is also a strength-building hair protein. Though, more research needs to be done on the definitive effects of collagen on hair growth and health.
To support the formation of collagen in the body, the Mayo Clinic says it’s important to consume enough foods that contain vitamin C, zinc, copper, and manganese plus plenty of fruits, vegetables, nuts, and seeds. And you’ll want to avoid excess sugar intake, smoking, sun or UV exposure, and environmental pollutants—all of which can disturb collagen production.
If you are interested in getting more help in the collagen department, you can also try some supplements or other collagen products. We’ve listed some highly rated ones below. First, before you buy, it’s important to note that you should check with your doctor or a healthcare professional before trying any new supplement or product. They know your health history best and can give you more personalized advice.